HEALING STARTS HERE

from being to flourishing

FROM BEING TO FLOURISHING

grounded

Grounded is a 3-month program for someone who has started working on their health by themselves, but really needs that extra guidance and accountability to truly ground within and regain connection with their true self in a healthy way. If you're looking to resolve your gut issues, hormone issues, and/or skin problems, increase energy levels, escape a binge/restriction cycle, improve body image and thought patterns, make more mindful and intuitive choices, and/or feel like yourself again, this is the program for you! We will delve into your unique bio-individuality through all pillars of health, your lifestyle habits and most importantly how connected you are to yourself and nature.

THE GROUNDED PROGRAM OFFERS:

7 x 50-minute sessions over 3 months
Unlimited email support
A weekly email from me, personalized to you
Shared Google Drive with weekly “homework”, weekly journal prompts, and more

"May the greatest gift you offer yourself be to let go of comparison and embrace the opportunity to discover who YOU are. Only you can take on this path."

- Cory Muscara

rooted

Rooted is a 6-month program for someone who simply doesn't know where to start or how to begin healing. You may feel overwhelmed with all of the information being shared online. There is nothing worse than feeling lost and helpless, but you don't have to. Most people will settle for not feeling 100% most of their life, but this is no way to really thrive and flourish. We need to gain clarity and help you root down in true and everlasting change by discovering your unique bio-individuality through all pillars of health, lifestyle habits and most importantly how connected you are to yourself and nature. If you're looking to determine the root cause of your skin issues and gut problems, increase energy levels, escape a binge/restriction cycle, improve body image and thought patterns, make more mindful and intuitive choices, and/or feel like yourself again this is the program for you!

14 x 50-minute sessions over 6 months
Unlimited email support
A weekly email from me, personalized to you
Shared Google Drive with weekly “homework”, weekly journal prompts, and more

THE ROOTED PROGRAM OFFERS:

frequently asked questions

In 2014 I earned a Bachelor of Science in Kinesiology degree from Indiana University Bloomington. I graduated from the Institute for Integrative Nutrition in December of 2022 and received an Integrative Nutrition Health Coach Certificate. In July 2024, I completed IIN’s Advanced Gut Course and in August 2024, the Advanced Hormone Course. Additionally, I trained to become a Certified Sound Healer with The Sound Healing Academy, graduating in December of 2021. I love broadening my scope of knowledge around my passions and will continue to do so!
No! The initial consultation is complimentary.
During the initial consultation, we will determine which program is best based on where you are now and what your health and wellness goals are.
This will be discussed during the initial consultation.
Yes! We can discuss this during the initial consultation.
Absolutely. I can work with your doctor to help you achieve your goals.