HEALING STARTS HERE
from being to flourishing
FROM BEING TO FLOURISHING
FROM BEING TO FLOURISHING
Personalized 1:1 Health Coaching
Are you struggling with gut issues, hormonal imbalances, skin concerns, low energy, or an exhausting cycle of binging and restriction? My personalized 3-month health coaching program is designed to help you break free from these challenges and create lasting, sustainable wellness.
Through a holistic, science-backed approach, we will:
✔ Address the Root Causes – Improve digestion, balance hormones, and heal your skin from the inside out.
✔ Boost Energy & Vitality – Support your body with nourishing, sustainable habits that leave you feeling energized.
✔ Break Free from Dieting & Restriction – Cultivate mindful eating patterns and an intuitive relationship with food.
✔ Improve Body Image & Self-Trust – Release limiting beliefs and build confidence in your body’s wisdom.
✔ Personalize Your Path to Wellness – Honor your bio-individuality by tailoring every step of your journey to your unique needs.
Together, we’ll work through all pillars of health, uncover the lifestyle factors holding you back, and create a plan that feels good, works with your life, and delivers real results—without quick fixes or unsustainable fads.
Ready to feel your best? Let’s build a strong, intuitive, and balanced foundation for lifelong well-being. Book a free consultation today to get started!
"May the greatest gift you offer yourself be to let go of comparison and embrace the opportunity to discover who YOU are. Only you can take on this path."
- Cory Muscara
Sound Healing Session
Experience a deeply restorative 30 minute sound healing session, designed to bring your body and mind into a state of balance and harmony. Using alchemy crystal singing bowls each session is tailored to support your unique energetic needs. This can be done one-on-one or in a small group setting.
✔ Calm the Mind & Reduce Stress – Let soothing frequencies help lower anxiety and quiet mental chatter.
✔ Restore Energy Flow – Clear energetic blockages and realign your body's natural vibrational state.
✔ Enhance Relaxation & Healing – Sound waves work at a cellular level to promote deep restoration.
✔ Perfect for a Midday Reset or Deep Evening Unwind – Whether you need a quick recharge or a gentle transition into restful sleep, this session offers the perfect balance of relaxation and renewal.
Rooted in both ancient healing traditions and modern sound therapy principles, sound healing is a gentle yet powerful way to support emotional, physical, mental and energetic well-being. You will leave feeling relaxed and restored.
By request only. Fill out form by clicking below.
frequently asked questions
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In 2014 I earned a Bachelor of Science in Kinesiology degree from Indiana University Bloomington. I graduated from the Institute for Integrative Nutrition in December of 2022 and received an Integrative Nutrition Health Coach Certificate. In July 2024, I completed IIN’s Advanced Gut Course and in August 2024, the Advanced Hormone Course. Additionally, I trained to become a Certified Sound Healer with The Sound Healing Academy, graduating in December of 2021. I love broadening my scope of knowledge around my passions and will continue to do so!
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No! The initial consultation is complimentary.
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During the initial consultation, we will determine which program is best based on where you are now and what your health and wellness goals are.
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This will be discussed during the initial consultation.
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Yes! We can discuss this during the initial consultation.
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Absolutely. I can work with your doctor to help you achieve your goals.
